AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Resolutions, 75-Hard, Making Lasting Change | ETP#178
Eat Train Prosper
The Importance of Context in Fitness Goals
This chapter explores the significance of context in setting personalized fitness goals and highlights the subjective nature of health. The speakers discuss the pitfalls of generic advice like the universal water intake recommendation and the difficulties in self-regulation without clear benchmarks.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode