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19min chapter
Resolutions, 75-Hard, Making Lasting Change | ETP#178
Eat Train Prosper
Reframing Food Choices
This chapter explores the critical impact of reframing negative thoughts about food and managing one's environment to promote healthier eating habits. It discusses the challenges of dealing with ultra-processed foods, mindful eating, and the importance of structured meal planning for parents and individuals alike. Additionally, it emphasizes the significance of incorporating physical activity and post-meal movement to enhance overall health and glucose control.
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