Hacking Your ADHD

Seasonal Planning (rebroadcast)

33 snips
Jul 31, 2023
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Layered Planning Creates A Map

  • Layered planning connects big goals to daily actions and provides a clear map from A to Z.
  • Breaking planning into yearly, quarterly/monthly, weekly, and daily layers reveals the steps needed to reach goals.
INSIGHT

Plans Are Tools, Not Rules

  • Plans should be malleable documents, not rigid scripts you must follow perfectly.
  • Treat plans as tools to capture thoughts and adjust them, not as immutable rules.
INSIGHT

Externalize To Stop Mental Swirl

  • Writing plans removes 'swirling thoughts' and makes tasks triggerable instead of mentally nagging you.
  • Externalizing tasks frees attention to focus on current work rather than trying to remember everything.
Get the Snipd Podcast app to discover more snips from this episode
Get the app