The Power of Journaling

The 4 Questions

Sep 22, 2022

09:02

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Highlights

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Episode notes

Four Kinds of Turnarounds That Byron Katie Reveals

01:43

Do You Have a Belief That Isn't Serving You?

03:12

Introduction

4min

Four Kinds of Turnarounds That Byron Katie Reveals

2min

Do You Have a Belief That Isn't Serving You?

3min

From Byron Katie’s “The Work”, these questions help you look at your beliefs from a healthy distance. 1) IS IT TRUE? 2) CAN YOU ABSOLUTELY KNOW THAT IT'S TRUE? 3) HOW DO YOU REACT. WHAT HAPPENS, WHEN YOU BELIEVE THAT THOUGHT? 4) WHO WOULD YOU BE WITHOUT THAT THOUGHT?