Do You Have a Belief That Isn't Serving You?

Rebecca Kochenderfer: When I am unhappy or miserable, it's because I have this belief. And something is happening out in the real world that is going against this belief. So if you can just get out your journal and make a list of a belief that is probably not serving you,. write that down and run it through the questions. Is that belief really true? Then run that belief through others should and then attach that belief.