The Power of Journaling cover image

The 4 Questions

The Power of Journaling

CHAPTER

Introduction

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress and anxiety. The work of Byron Katie is a game changer for people who have limiting beliefs in their lives. When you identify that you are attached to a belief it's kind of a self limiting belief. And one of the ways you can approach these beliefs is You give yourself a little distance from them.

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