Better! with Dr. Stephanie

An Important Reminder that Food is Information with Dr. Jeffrey Bland

May 15, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
The Benefits of Ketones
03:57 • 2min
3
The Better Podcast: A Positive Affirmation
05:58 • 2min
4
The Origin Story of Functional Medicine
07:55 • 5min
5
The Future of Healthcare in the United States
12:26 • 5min
6
How Animals Survived the Environment
17:13 • 4min
7
The Importance of Food as Information
21:08 • 3min
8
The Effects of Hormesis on Fitness
23:41 • 4min
9
The Effects of Bitter Foods on Insulin Sensitivity
28:02 • 4min
10
Living Libres: A Skincare Line That I Love
32:27 • 2min
11
The Benefits of Element
34:25 • 3min
12
Himalayan, Turkey, Buckley: An Ancient Food in China
37:42 • 3min
13
How Himalayan Tartarbokwheat Influences Immune Function
41:10 • 4min
14
The Importance of Gut Health
45:07 • 5min
15
The Importance of Prioritization in Immunology
50:06 • 2min
16
The Immune Over-Juvenation Program
52:14 • 2min
17
The Immuno-Reduination Effects of the Himalayan-Tari Buckwheat
54:30 • 2min
18
The Benefits of Tracking Your Cycle
56:47 • 3min
19
The Importance of Immune Boosting
59:45 • 3min
20
The Importance of Polyphenols in the Diet
01:02:26 • 5min
21
The Effects of Ketogenic Diet on the Immune System
01:07:04 • 5min
22
The Importance of Gut Health and Biodiversity
01:12:26 • 2min
23
The Biology of Joy
01:14:04 • 3min