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Meditative Story
Ignoring inner me, by Meredith Arthur
Dec 10, 2024
Meredith Arthur, author of "Get Out of My Head" and creator of Beautiful Voyager, shares her journey of self-discovery after a painful wake-up call. She discusses the conflict between societal expectations and personal fulfillment, illustrating her struggle with anxiety and the pressure of success in the publishing world. Meredith highlights the importance of naming our inner fears and embracing authenticity in everyday life, ultimately revealing how self-acceptance can lead to true happiness.
28:24
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Quick takeaways
- Meredith Arthur's struggle with anxiety highlights the consequences of neglecting one's internal self in pursuit of external success.
- Her diagnosis of generalized anxiety disorder serves as a pivotal moment, prompting her to embrace mindfulness and emotional awareness for personal transformation.
Deep dives
The Duality of Self
Meredith grapples with the dissonance between her internal and external selves throughout her life, leading to feelings of detachment and anxiety. As a child, she creates a separation between her internal thoughts and how she presents herself to the world, masking her worries with external accomplishments. This duality continues into adulthood as she navigates the pressures of work and societal expectations, ultimately feeling lost in a façade of competence. The struggle between internal Meredith, who experiences anxiety, and external Meredith, who excels publicly, lays the foundation for her eventual recognition of the need for change.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode