Meditative Story cover image

Ignoring inner me, by Meredith Arthur

Meditative Story

CHAPTER

The Power of Naming Our Inner Monsters

This chapter explores the concept of acknowledging and naming inner thoughts and fears, drawing inspiration from Doctor Who. By doing so, individuals can diminish the strength of their challenging emotions and enhance their mindfulness, better preparing them for future obstacles.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner