566. Algae Unleashed! Spirulina + Chlorella For Detox, Anti-Aging, & Max ATP Power w/ Catharine Arnston

Oct 22, 2024

Catharine Arnston, an expert in algae nutrition and founder of ENERGYbits®, shares her passion for the health benefits of spirulina and chlorella. Discover how these superfoods can boost mitochondrial health, detox the body, and enhance energy levels. Catharine emphasizes their affordability and ecological advantages over traditional supplements. She discusses practical intake strategies and the surprising ways algae can integrate into your health regimen. Plus, learn how they can even protect against the harmful effects of EMFs.

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ANECDOTE

PhD at 68

Catharine Arnston, at 68, earned her PhD in natural health.
Her background is in business, demonstrating that pursuing passions has no age limit.

INSIGHT

Limits on Exploration

Societal expectations and diminishing energy often hinder pursuing new opportunities.
Chronic illnesses further decrease joy and limit exploration.

ANECDOTE

Retirement's Nautical Roots

Luke Storey discusses the nautical origins of "retirement", implying ships being decommissioned.
He expresses fear of retirement, viewing work as an extension of his passions.

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Let’s unleash the remarkable power of algae with Catharine Arnston—the expert in algae nutrition and founder of ENERGYbits®. In this episode, we’ll dive deep into the healing properties of algae, including their roles in mitochondrial health and anti-cancer properties, and how these powerful nutrients can replace conventional supplements. We’ll also cover practical recommendations for daily intake, how algae can help combat the effects of EMFs and toxins in our environment, and practical ways to incorporate algae into other biohacking regimens. It’s often the simple, free things we have access to that make the biggest impact on our health, and this conversation is a powerful reminder to return to the gifts Mother Nature has provided us. Try ENERGYbits by visiting energybits.com and use code LUKE for 20% off.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.

SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.

LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:09) Unlocking Vitality & Accomplishing Goals at Any Age

(00:17:23) The Ultimate Superfood: Incorporating Algae into Your Daily Routine

(00:38:23) Exploring Algae’s Anti-Cancer Properties

(00:50:13) The Brain Health Benefits of Algae

(01:08:10) Innovations in Algae Farming: The Path to Feeding the World Sustainably

(01:15:57) New Study: How Algae Boosts Mitochondrial Health

(01:31:39) Algae’s Role in Tackling Toxins & EMF

(01:43:47) Biohacking Stacks to Enhance Algae’s Impact

Resources:

• Website: energybits.com (use code LUKE for 20% off)

• Instagram: @catharinearnston

• Instagram: @energybits

• Facebook: ENERGYbits

• Twitter: @ENERGYbits

• TikTok: @energybits

• YouTube: @ENERGYbits

• Shop all our merch designs at lukestoreymerch.com

• Check out Gilded By Luke Storey: gildedbylukestorey.com

• Join me on Telegram: https://t.me/lukestorey

The Life Stylist is produced by Crate Media.