KoopCast Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152
Nov 4, 2022
Stephanie Case, a passionate human rights activist and trail runner, combines her love for ultrarunning with her advocacy for women's rights. She discusses the challenges women face in the sport, including gender inequality and the need for inclusivity. Stephanie highlights her organization, Free to Run, which empowers female leaders in conflict zones through outdoor visibility. She also shares her personal journey with motherhood and grief, advocating for policies that facilitate women's participation in ultras, like childcare at races and pregnancy deferrals.
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Stephanie's Ultra Running Start
- Stephanie Case discovered trail and ultra running in her mid-twenties during law school.
- Her first ultra race was a 250km self-supported event in Vietnam, where she finished second overall on day one.
Endurance Over Speed Advantage
- Stephanie values endurance and grit over speed in ultra running.
- Her chaotic life and work help her adapt and rally despite being undertrained.
Human Rights Lawyer Career
- Stephanie works as a UN human rights lawyer in conflict zones such as Afghanistan and Gaza.
- Her career focuses on humanitarian crises and protecting Palestine refugees in the Middle East.
