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Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152

KoopCast

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Embracing the Ultra Challenge

This chapter explores the journey into trail and ultra running, focusing on the mental health benefits and personal growth it fosters. The speaker shares their transformative experience during a challenging race in Vietnam, which ignited a passion for ultrarunning after an impressive performance. The discussion highlights the unpredictability of ultra events and the resilience required to thrive in this exhilarating sport.

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