Feel Good Podcast with Kimberly Snyder Building Personal Resilience: How to Lean on Yourself to get Through Anything.
Dec 26, 2024
Discover the secrets to building personal resilience through heart coherence and emotional regulation. Explore the transformative power of inner strength and community support in overcoming life's challenges. Learn how a growth mindset can turn setbacks into opportunities and why it's crucial not to outsource your power. Kimberly emphasizes the importance of healthy lifestyle choices, including food, movement, and environment, in enhancing your mental well-being. Plus, practical tools and a powerful mantra help you stay grounded in the present.
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Resilience Protects Body And Mind
- Inner resilience guards against stress by stabilizing the nervous system and hormones.
- Kimberly Snyder says building resilience reduces sickness, fatigue, and physical signs of stress.
Personal Journey From Anxiety To Resilience
- Kimberly Snyder shares her own anxiety and dependence on friends for validation during hard times.
- She explains that practices helped her move from external validation to inner resilience.
Use Heart Aligned Meditation Daily
- Do Heart Aligned Meditation to harmonize heart and brain and reduce chaotic fear.
- Use the practice to create groundedness that translates into resilience.
