

How & Why To Stop Relying On Your Limited Willpower w/ Ben Hardy
Feb 21, 2025
In this enlightening discussion, Ben Hardy, PhD in organizational psychology and bestselling author, shares his transformative views on willpower. He likens willpower to a dwindling smartphone battery, revealing why it often fails us when we need it most. Hardy emphasizes the immense power of our environment in shaping behavior, urging listeners to create supportive settings that foster personal growth. He challenges conventional beliefs about self-control, advocating for proactive engagement over reliance on sheer willpower. This conversation is a game-changer!
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Transformative Journeys: Adoption and Personal Growth
03:25 • 13min
Confronting Trauma for Personal Growth
16:35 • 6min
The Power of Environment Over Willpower
22:35 • 7min
Creating Conditions for Success
29:25 • 6min
Cultivating Presence and Proactivity
35:16 • 25min
Challenging Conventional Views on Willpower
59:51 • 2min