The Kevin Miller Podcast
How & Why To Stop Relying On Your Limited Willpower w/ Ben Hardy
Feb 21, 2025
In this enlightening discussion, Ben Hardy, PhD in organizational psychology and bestselling author, shares his transformative views on willpower. He likens willpower to a dwindling smartphone battery, revealing why it often fails us when we need it most. Hardy emphasizes the immense power of our environment in shaping behavior, urging listeners to create supportive settings that foster personal growth. He challenges conventional beliefs about self-control, advocating for proactive engagement over reliance on sheer willpower. This conversation is a game-changer!
01:03:20
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Quick takeaways
- Willpower is often misconceived as a tool, while it actually resembles a depleting battery requiring supportive environments for better results.
- The environment significantly influences behavior, suggesting individuals should design their surroundings to promote positive actions and growth.
Deep dives
The Misconception of Willpower
Willpower is often misunderstood as a tool that can be wielded at will, akin to grabbing a hammer to combat cravings. However, it is more accurately compared to a phone battery, which depletes throughout the day and needs recharging. This episode discusses the limitations of willpower, emphasizing that relying solely on it may lead to failure, especially when people do not address the underlying issues in their environments. To overcome this misconception, individuals need to shift their focus from trying to exert willpower to creating supportive surroundings that naturally encourage desired behaviors.
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