The Next Big Idea Daily S35 E2: "Drama Free: A Guide to Managing Unhealthy Family Relationships" by Nedra Glover Tawwab
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Oct 6, 2023 
Nedra Glover Tawwab, licensed therapist and bestselling relationship expert, offers clear advice for identifying dysfunctional family patterns and breaking the cycle. She emphasizes compassion, clear communication, and ongoing healing. It's important to remember loved ones who have passed away and seek support from mentors, therapists, and friends.
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Understanding Backstories
- Consider the backstories of those who harm you to cultivate compassion.
- Compassion doesn't excuse their actions, but it reduces your anger and stress.
Be the Cycle Breaker
- Be the change you want in your family; don't wait for others.
- Initiate the cycle-breaking process yourself, even if you start alone.
Express Your Needs
- Communicate your needs directly instead of expecting others to guess.
- Clearly express your wants to give others a chance to meet them.