PLANTSTRONG Podcast
BONUS: Limit Your Salt to Avoid the "Silent Killer"
Jan 6, 2024
Learn about the dangers of excessive sodium consumption and its connection to high blood pressure. Understand the impact of consuming too much salt on the body, including the disruption of the sodium-potassium balance and increased risk of strokes and heart attacks. Discover the benefits of reducing salt intake and maintaining a plant-based diet.
09:20
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Quick takeaways
- High blood pressure is known as a 'silent killer' because it often has no symptoms and is the number-one worldwide risk factor for death.
- Excessive sodium consumption can lead to high blood pressure, fluid retention, and an increased risk of heart attacks and strokes.
Deep dives
The Benefits of a Plant Strong Diet
Adopting a whole food plant-based lifestyle has profound benefits, including weight management, increased energy levels, and a reduced risk of chronic diseases like heart disease, diabetes, and certain cancers. A Plant Strong diet involves embracing nutrient-rich foods like fruits, vegetables, beans, legumes, and whole grains, while minimizing or eliminating animal products, processed oils, excessive salt, and sugar intake.
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