2min chapter

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BONUS: Limit Your Salt to Avoid the "Silent Killer"

PLANTSTRONG Podcast

CHAPTER

The Damaging Effects of Excessive Salt Consumption on the Body

Learn about how consuming too much salt can disrupt the delicate sodium-potassium balance, putting pressure on blood vessels and increasing the risk of strokes and heart attacks. Discover the benefits of reducing salt intake and maintaining a plant-based diet.

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