PLANTSTRONG Podcast cover image

BONUS: Limit Your Salt to Avoid the "Silent Killer"

PLANTSTRONG Podcast

00:00

The Damaging Effects of Excessive Salt Consumption on the Body

Learn about how consuming too much salt can disrupt the delicate sodium-potassium balance, putting pressure on blood vessels and increasing the risk of strokes and heart attacks. Discover the benefits of reducing salt intake and maintaining a plant-based diet.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app