How to Manage a Break Up & Why You Seem to be Dating the Same Person Over and Over- Uncut with Jillian Turecki
Apr 2, 2024
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Certified relationship coach Jillian Turecki shares insights on managing breakups and dating patterns. Topics include signs of a failing relationship, identifying 'the one,' embracing breakups as opportunities, and recognizing personal issues in relationships.
Recognize toxic relationship patterns and embrace self-awareness for personal growth and development.
Process emotions post-breakup, establish boundaries, and differentiate between healthy and unhealthy chemistry in relationships.
Understand childhood influences on relationships, identify patterns in partner selection, and strive for self-realization and healthier connections.
Deep dives
Importance of Healthy Relationships
Healthy relationships require open communication, understanding, and a balance between physical attraction and emotional connection. Recognizing toxic patterns in relationships and celebrating moments of self-awareness and insight are crucial for personal growth and development.
Navigating Breakups with Self-Awareness
Breakups can be transformative experiences that require support, processing emotions, and exploring patterns that may contribute to relationship challenges. Self-awareness plays a key role in understanding one's role in relationships and personal growth.
Setting Healthy Boundaries Post-Breakup
Establishing healthy boundaries post-breakup, including limiting social media interactions and allowing time for emotional detox, can aid in processing emotions and moving forward positively. Recognizing the difference between healthy and unhealthy chemistry in relationships is essential for emotional well-being.
Transitioning from Romantic Partners to Friends
Transitioning from romantic partners to friends with an ex requires honest reflection on motives for maintaining the relationship. Time apart for self-reflection and detoxifying from emotional attachments can set a foundation for a healthy friendship. It is important to be truthful about the dynamics and intentions in post-relationship interactions.
Challenges in Relationships and Learning from Patterns
Understanding the impact of childhood experiences on adult relationships and acknowledging patterns in partner selection can lead to personal growth and better relationship choices. Celebrating moments of self-realization and challenging ingrained relationship habits can pave the way for healthier and more fulfilling connections.
How the f*ck do you move on when you're in the depths of a relationship?
Today's episode is with the incredible Jillian Turecki!
Jillian Turecki is a certified relationship coach, teacher and writer. She has helped thousands of people be better in their relationships, including the relationship you have with yourself, and has helped just as many people manage the aftermath of a relationship breakdown.
We ask for Jillian's advice on:
How to know whether you should break up with your partner
How do I know if it's just a normal relationship lull or if it's actually the end of the relationship?
Do you know when you've found 'the one'?
Are break ups always devastating or are they an opportunity?
When it's actually not them, it's you. You're the problem
Patterns in your dating and relationships
You can find more from Jillian on her website and on her Instagram
We did an episode on break ups back in 2020! You can listen here!
Another episode that we did on break ups with Alexis Fernandez on break ups is here!