Heart Doc VIP with Dr. Joel Kahn Episode 402: Dr. Kahn's Top Kahn Center Blogs for a Healthy and Happy 2025
15 snips
Dec 31, 2024 Discover the secrets to a healthier 2025 as Dr. Kahn discusses the power of a whole food plant-based diet. Learn how dark chocolate can benefit heart health while understanding the risks of bisphenols. Uncover groundbreaking research on statins and their potential to lower dementia risks. Explore the surprising role of seaweed in reversing atherosclerosis and the effects of artificial sweeteners. Plus, find out why heart health education for children is crucial in promoting lifelong wellness.
AI Snips
Chapters
Transcript
Episode notes
Vegan Diet for Longevity
- Start 2025 with a whole-food, plant-based diet.
- A Stanford study showed it lowers biological age in just eight weeks.
Dark Chocolate Benefits
- Enjoy a small square of dark chocolate daily.
- Research suggests it reduces hypertension and diabetes risk.
Vitamin K2 and Artery Calcification
- High-dose vitamin K2 doesn't significantly reverse artery calcification.
- Consider alternatives like aspirin or nattokinase.