Vegan Diet and Biological Age

A vegan diet can significantly lower biological age in just eight weeks, as demonstrated by a Stanford study led by Dr. Chris Gardner. Participants who adopted a whole food plant-based diet showed measurable improvements in biological markers, indicating that dietary changes can have a rapid and profound effect on health. This study contributed to the Netflix series 'You Are What You Eat,' emphasizing the relationship between diet and health outcomes. Incorporating such dietary changes can promote a healthier and potentially younger state for individuals.