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Over the past years, there has been a shift in male role models towards more balance and substance beyond just physique. Previously, emphasis was solely on external appearance and fitness goals. Now, there is a focus on mental strength, personal growth, and overall well-being. The trend reflects a move towards holistic development rather than solely physical appearance.
Navigating trends like body positivity while maintaining a company's core direction can be challenging. The balance between embracing trends and staying true to the company's values is crucial. Straying too far towards any trend risks losing sight of the original mission or message.
Ensuring a balanced approach to health and fitness is essential, regardless of body image goals. While celebrating diverse body types is important, promoting unhealthy physiques as ideal can be harmful. Acknowledging that extreme fitness goals may not always equate to overall health is vital.
A shift in attitude towards embracing health and fitness goals for overall well-being rather than just aesthetics has been observed. Emphasizing mental and physical health, setting realistic goals, and avoiding extremes play a significant role in promoting a healthy lifestyle. Prioritizing holistic health and well-being is becoming increasingly important.
Encouraging open discussions about mental health and well-being is essential, particularly in light of increasing rates of mental health challenges among young individuals. Providing platforms for meaningful conversations, promoting positive role models, and addressing the complexity of mental health issues are critical steps in supporting overall well-being.
Balancing work and family life can be a challenge, especially after the arrival of children. The speaker reflects on how his perspective shifted after having twins. He discusses the need to be more purposeful with his time, separating work and home life more clearly. This change led him to prioritize being present with his family and limiting distractions like excessive phone use to ensure quality time with his children.
The discussion explores the impact of educational choices on children, contrasting homeschooling with traditional schooling. The speaker considers the role of socialization in a child's development, emphasizing the importance of carefully selecting the environment in which children interact. Additionally, the speaker deliberates on the influence of parents, peers, coaches, and teachers in shaping a child's values and virtues, highlighting the significance of these external factors in a child's upbringing.
Ben Francis is the CEO & founder of Gymshark.
Bootstrapping a company from nothing to a multi-billion-dollar valuation at a young age is not easy. Starting a family, with twins, whilst navigating the changing political landscape and supplier tensions from the East makes this even harder. But there are some principles Ben has developed to survive this chaos.
Expect to learn what 3 traits Ben has observed in all the high performers he's met, how his upbringing helped shape him into a successful CEO, Ben’s thoughts on modern masculinity, how what the world needs from fitness culture has changed, the biggest red flags to watch out for when recruiting new talent, what founders don't know about the challenges of being a CEO and much more...
Sponsors:
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)
Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)
Extra Stuff:
Follow Ben on Instagram - https://www.instagram.com/benfrancis/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
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