The Kevin Miller Podcast

#4 Physical Transformation w/ Kevin Miller | The Big Ideas, Big Takeaways & Big Actions

Dec 14, 2023
Kevin Miller concludes the physical transformation series by summarizing discussions with celebrity trainer Don Saladino and medical doctor Randy James. They emphasize the significance of mindset and share their own transformative experiences. They explore physical transformation as a lifestyle and discuss the importance of adopting lasting wellness practices. They also touch on indoor air quality and the importance of consistency and variety in fitness. Finally, they discuss the challenges of relying on willpower and the importance of removing triggers.
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