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#4 Physical Transformation w/ Kevin Miller | The Big Ideas, Big Takeaways & Big Actions

The Kevin Miller Podcast

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Embracing Physical Transformation as a Lifestyle

This chapter explores the concept of physical transformation as a mindset and a way of life, emphasizing the importance of adopting lasting wellness practices. It discusses the contrast between present sedentary lifestyles and historical times when physical movement was necessary for survival, highlighting the individuality of each person's journey towards wellness.

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