Triage Method Sleep Supplements | Triage Thoughts Ep. 256
Mar 6, 2023
Discover the effectiveness of sleep supplements such as melatonin, CBD, 5HTP, ashwagandha, and valerian root. The hosts emphasize the importance of foundational pillars like exercise, diet, and stress management for better sleep. Learn about the impact of alcohol on sleep quality and the limited effectiveness of sleep supplements. Explore the role of melatonin in sleep regulation and its recommended dosages. Understand the connection between exercise, stress management, and good sleep practices. Also, learn about coaching, newsletters, and nutrition certification.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Foundational Health Supplements and Sleep
04:15 • 13min
Alcohol's Impact on Sleep Quality and the Truth about Sleep Supplements
17:44 • 5min
Melatonin and Sleep Regulation
23:11 • 18min
Exercise, Stress Management, and Good Sleep Practices
41:22 • 11min
Coaching, Newsletter, and Nutrition Certification
52:25 • 4min