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18min chapter
Sleep Supplements | Triage Thoughts Ep. 256
Triage Method
Melatonin and Sleep Regulation
This chapter explores the role of melatonin in sleep regulation, discussing its synthesis in the body, relationship with the sleep-wake cycle, and how light exposure suppresses its production. It also delves into the use of melatonin as a sleep supplement, highlighting its effects on sleep latency and overall sleep quality, as well as the recommended dosages and potential adverse effects.
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