

066: Eating For Performance With Dan Churchill
May 13, 2024
Renowned chef Dan Churchill discusses the impact of diet on performance, emphasizing trust in your gut and individualized approaches to eating. He delves into the brain-gut connection, planning fuel for optimal performance, and feeding your gut's microbiome. The conversation sheds light on the truth about restaurants and the importance of viewing food as a tool for overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Reflections on Future Aspirations, Teaching, and Entrepreneurial Philosophy
01:36 • 3min
Trusting Your Intuition in Decision-Making
05:02 • 11min
Exploring Early Wake-Ups and the Quest for Functioning Without Sleep
16:05 • 2min
Optimizing Food for Performance
18:20 • 12min
Optimizing Performance Through Personalized Fueling
30:11 • 29min
Cooking Innovation: QR Codes and AI Recipes
59:32 • 24min
Nurturing a Healthy Metabolism with Plant-based Fibers
01:23:31 • 8min
Nutritional Value and Balanced Diet Discussion with Emphasis on 'Eat Like a Legend' Book Pre-order
01:31:49 • 2min