Deep Questions with Cal Newport Ep. 362: The Texting Dilemma
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Jul 21, 2025 Exploring the hidden dangers of messaging apps, the conversation highlights their role in smartphone addiction and social anxiety. Strategies for healthier phone use are discussed, emphasizing the importance of in-person interactions. Listeners learn about the benefits of delaying text replies to reduce stress and improve outcomes. Additional insights on managing deep work and balancing life with PhD responsibilities are shared. Lastly, the joy of real-life connections is celebrated, advocating for reduced reliance on digital communication.
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Break Constant Companion Habit
- Break the constant companion phone habit by physically distancing your phone and batching message checks hourly.
- Manage others' expectations by explaining only when necessary and prepare thorough replies to limit back-and-forth texting.
Simplify Shutdown Rituals
- In shutdown rituals, focus on assuring yourself you've captured open loops, not fully processing them.
- Write down incomplete tasks to review and handle the next day, which eases mental stress and speeds shutdown.
Streamline Student Communication
- Hold regular office hours and use messaging apps during those times to reduce student email volume.
- Redirect complex issues to be discussed during these slots to prevent constant back-and-forth via email.
