Ep. 362: The Texting Dilemma
Deep Questions with Cal Newport
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Walking and Worries: The Double-Edged Sword of Technology
In this chapter, the speakers recount their walking adventures in a park while contemplating their writing goals amidst the pressures of deadlines. They shift the conversation to explore how messaging apps may contribute to smartphone addiction, revealing the psychological effects of constant connectivity on anxiety and social stress, particularly among women. The chapter offers practical strategies for managing phone usage and fostering more meaningful in-person interactions, while emphasizing the need for healthier technology habits, especially for families.
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