Science for Sport Podcast

148: How Speciality Bars Help Create World-Record Strength Levels

Jan 30, 2023
Chris Duffin, a turnaround expert turned strength innovator, discusses the benefits of specialty bars in improving strength and performance. He delves into the use of unique barbells like the duffalo and transformer bars, highlighting their impact on biomechanics and athlete development. The podcast explores innovative approaches in sports performance and recovery, advocating for openness to new techniques.
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