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148: How Speciality Bars Help Create World-Record Strength Levels

Science for Sport Podcast

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Innovative Barbell Solutions for Strength Coaches

Delving into specialized barbells like the duffalo bar and transformer bar, this chapter explores how these unique tools can enhance performance and range of motion for strength training. From addressing specific training needs to improving movement mechanics, the discussion highlights the benefits of using specialty bars in challenging traditional training norms. With a focus on handle position variations and grip adjustments, the chapter showcases how these innovative barbell solutions can significantly impact strength coaching practices and athlete development.

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