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148: How Speciality Bars Help Create World-Record Strength Levels

Science for Sport Podcast

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Specialty Bars: Versatile Tools for Enhanced Training

Exploring the use of specialty bars in powerlifting training, the chapter discusses the progression from front squatting with the Duffalo bar to back squatting with the transformer bar, emphasizing the impact on strength and recovery. It also delves into the benefits of trap bars and transformer bars in various settings, highlighting their versatility and efficiency in performance improvement.

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