Depression: The Unexpected Truth - Johann Hari

Johann Hari, an acclaimed author and speaker, delves into the misconceptions surrounding depression. He critiques the damaging 'chemical imbalance' theory and advocates for a holistic view of mental health, emphasizing the importance of social connections and environmental factors. Hari shares personal stories and scientific insights that redefine how we perceive depression. He also introduces an innovative approach to treatment, highlighting the transformative power of community engagement through projects like gardening, showcasing how connection can combat isolation.