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Thinkers & Ideas

Look Again with Cass Sunstein

May 14, 2024
Renowned author and Harvard Law School professor Cass Sunstein discusses the power of reevaluating the familiar with Martin Reeves. They explore habituation, dishabituation, and strategies to avoid mental models that limit adaptability in corporations and personal life.
31:27

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Quick takeaways

  • Habituation leads to reduced sensitivity to familiar stimuli, impacting pleasure perception and emphasizing the need for novelty and change.
  • Disabituation presents opportunities to break habitual patterns, encouraging innovation through novel experiences and fresh perspectives.

Deep dives

Understanding Habituation and Diminishing Sensitivity

Habituation, or diminishing sensitivity to stimuli, is a fundamental aspect shared by all living creatures. The concept highlights how we become less responsive to familiar stimuli over time, whether it's adapting to environmental conditions like smoke or cold water, or getting used to inefficiencies at work. This tendency to habituate has deep roots in evolutionary biology, shaping our responses from unicellular organisms to present-day humans. Habituation influences our perception of pleasure, where constant stimulation loses its impact, emphasizing the importance of novelty and change.

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