Mantra with Jemma Sbeg I Build Habits that Empower My Progress
Aug 25, 2025
This discussion emphasizes the power of small, consistent actions over grand leaps in personal growth. It highlights the importance of micro habits that align with personal values, showcasing their role in sustainable progress. Personal experiences illustrate how manageable habits foster success without the pressure of perfection. The journey towards achieving larger goals is likened to climbing a mountain, celebrating incremental steps. Listeners are encouraged to reflect on their habits and engage in weekly challenges for intentional development.
AI Snips
Chapters
Books
Transcript
Episode notes
Small Repeats Beat Big Bursts
- Lasting change usually comes from dozens of tiny repeated actions rather than one dramatic decision.
- Micro habits compound into real transformation without relying on fleeting motivation.
Begin With Micro Habits
- Start with micro habits that require little to no motivation like one minute of deep breathing.
- Use tiny, consistent actions to bypass internal resistance and build momentum.
Self-Trust Powers Consistency
- Self-trust is foundational to habit formation and outranks perfection.
- Following through in small ways reinforces identity and creates a virtuous feedback loop.
