Mantra with Jemma Sbeg cover image

I Build Habits that Empower My Progress

Mantra with Jemma Sbeg

00:00

Climbing the Habit Mountain

This chapter explores the idea of microhabits as incremental steps towards achieving larger goals, particularly through the author's journey in training for a half marathon. It emphasizes the transformation of mindset towards enjoying the process of building habits, advocating for personal identity and self-validation in the pursuit of fitness and growth.

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