So Money with Farnoosh Torabi

1759: Your #1 Asset Isn't Money. It's Time. Here's How to Make the Most of It.

18 snips
Dec 9, 2024
Heather Chauvin, a dynamic speaker, coach, and author, shares transformative insights on time management, born from her experience overcoming stage-four cancer. She discusses her concept of 'energetic time management,' emphasizing alignment of energy and values over mere productivity. Heather introduces ideas like 'time debt' and strategies for creating a dream calendar. She addresses the challenges women face in balancing professional ambitions and domestic roles, highlighting the importance of setting boundaries and treating time as our most valuable asset.
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INSIGHT

Time Rich

  • Being "time rich" means owning your time and using it intentionally.
  • Align your time with your desired life and values, not just productivity.
ANECDOTE

Cancer Diagnosis & Time

  • Heather Chauvin's cancer diagnosis in 2013 changed her relationship with time.
  • She shifted from feeling like she never had enough time to valuing and utilizing it.
INSIGHT

Energetic Time Management

  • Manage mental, emotional, physical, and spiritual energy, not just time.
  • Focusing on energy levels allows for increased productivity and capacity.
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