Sleep scientist Matt Walker dives into why sleep has never mattered more. He explains the vital connection between sleep and immune health, especially in stressful times like a pandemic. Myths about melatonin and sleep aids are debunked, revealing the truth behind what really helps and harms our sleep. Walker shares practical strategies to enhance sleep quality, emphasizing its profound impact on creativity, memory, and emotional stability. Tune in for insights that could transform your rest and overall health!