Why sleep matters now more than ever | Matt Walker
TED Talks Daily
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The Sleep-Immune Connection
This chapter explores the essential relationship between sleep and immune health, particularly during global health crises like COVID-19. It highlights how inadequate sleep can undermine immune function, vaccine efficacy, and even weight management by influencing hunger-related hormones. Listeners are encouraged to adopt better sleep practices to enhance their overall well-being and cognitive performance.
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Transcript
