The Dr. Shannon Show Body Recomposition Capsule #4: How Much to Exercise
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Jan 4, 2026 Exploring the ideal training frequency and volume for muscle growth, the discussion reveals that moderate weekly sets yield the best results. Research shows training muscle groups twice a week maximizes benefits, while three times offers minimal gain. The key takeaway for maintenance is the importance of intensity, even with reduced volume. Practical recommendations suggest aligning strength workouts with personal schedules. Tune in for insights on effective exercise strategies and how to optimize your fitness journey!
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Designing Evlo From 15 Years Of Experience
- Shannon has taught many formats but found gentle classes felt good and intense ones caused exhaustion and pain. She created Evlo to blend nervous system work with a lifting program for effective, sustainable results.
Prioritize Exercise Choice And Intensity
- Prioritize choosing the right exercises and training close to failure before adding more volume. Volume and frequency matter only after you ensure proper exercise choice and intensity.
More Volume Speeds Growth—With Diminishing Returns
- More weekly volume produces more muscle growth over the same time period. Gains show diminishing returns after about 10 sets per muscle group per week.