The Dr. Shannon Show cover image

Body Recomposition Capsule #4: How Much to Exercise

The Dr. Shannon Show

00:00

Meta-analysis on Weekly Volume

Shannon explains the meta-analysis grouping low, moderate, and high weekly set volumes and results.

Play episode from 02:30
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app