Body Recomposition Capsule #4: How Much to Exercise
The Dr. Shannon Show
00:00
Volume Effects: Growth by Set Category
Shannon summarizes growth: low ~5.4%, moderate ~6.5%, high ~9.6% over 8–12 weeks.
Play episode from 03:27
Transcript
Shannon summarizes growth: low ~5.4%, moderate ~6.5%, high ~9.6% over 8–12 weeks.
