The Real Science of Sport Podcast Inside the Astonishing World of Elite Rowing
Sep 8, 2025
Drew Ginn, one of Australia’s most decorated rowers with three Olympic golds and five world championships, discusses the complexities of elite rowing. He shares how his upbringing fueled his success and what differentiates an exceptional rower. Ginn dives into the technical demands of the sport, emphasizing teamwork, timing, and the impact of weather. He explores modern technology in rowing and how athletes adapt training for competitions, offering valuable insights for aspiring rowers.
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From Imposter To Trusted Voice
- Drew Ginn remembers feeling like an outsider when he joined the Awesome Foursome at age 21.
- Being included in strategy talks and given responsibility (calling the race) made him feel valued and rise to the role.
Timing Can Outperform Raw Power
- Rowing speed depends as much on timing and cohesion as pure force; better timing can raise boat speed in one or two strokes.
- Properly timed additional power produces dramatic acceleration and a sustained higher cruising speed.
Prioritise Efficient Blade Contact
- Rowers should prioritise efficient blade work and stroke length over raw strength to move the boat farther per stroke.
- Avoid 'tearing' the water or rushing the catch; practice long, relaxed, repeatable strokes with good blade hold.