Inside the Astonishing World of Elite Rowing
The Real Science of Sport Podcast
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Rowing on the Yarra: Strength, Cycles, and Splits
This chapter explores the rowing experiences on the Yarra River, discussing the significance of leg strength and its relationship to cycling performance. It highlights the integration of cycling into rowing training for injury recovery and conditioning while also covering training strategies and injury prevention. Furthermore, the chapter delves into the importance of achieving optimal rowing splits and provides insights on how metrics can guide aspiring rowers in their performance goals.
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