Managing the Mind for Inner Peace

In this podcast episode, the speaker explains the importance of managing our mind to find inner peace amidst trauma and pain. They emphasize that it's never too late to start, but the sooner we start, the better. The speaker shares personal experiences with their adult children as "lab rats" to demonstrate the significance of accepting and understanding normal responses like depression, anxiety, and grief. They argue that these responses are not illnesses but helpful messengers and warning signals. By managing the mind through techniques like the neuro cycle, one can change their brain and even their DNA, as shown in their research.