Self-Selecting E.1 Before Introducing an Anabolic | Hierarchy of Training Needs | Behavioral Bottlenecks
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Jan 28, 2024 Dive into navigating personal growth and challenges related to food and mental health. Discover the significance of preparing foundational training standards before considering anabolic substances. Learn how auditing behaviors and commitment to nutrition can amplify training effectiveness. Reflect on the impact of engaging webinars on hormonal optimization. This conversation reveals deep insights into the intersection of fitness, nutrition, and mental well-being.
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Unexpected Food Delivery
- The host shared a personal anecdote about ordering food delivery, a rare occurrence due to her history with disordered eating.
- This story highlighted her vulnerability and the challenges she faces.
Evaluate Training Execution
- Evaluate training execution and adherence, not just program completion.
- Assess training videos for intensity and proper form to ensure effective lifting close to failure.
Address Training Weaknesses First
- Before considering extremes like drug use or large deficits, address training weaknesses.
- Focus on impactful variables like accurate food reporting and training intensity.