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5min chapter
E.1 Before Introducing an Anabolic | Hierarchy of Training Needs | Behavioral Bottlenecks
Self-Selecting
Navigating Personal Challenges and Professional Growth
In this chapter, the speaker shares personal struggles with food and mental health, recounting a unique experience with food delivery. They also discuss the success of a webinar focused on nutrition for hormonal optimization, reflecting on its impact and their feelings about engaging with their audience.
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highlights
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