The Dental CEO Podcast Dental CEO Podcast #22 - Building a Life That Feels as Good as It Looks
Jul 28, 2025
Erin Stafford, author of The Type A Trap and social psychologist, dives into her journey from burnout to balance. She shares striking insights on how high achievers can reclaim their joy without sacrificing success. Listeners will discover innovative strategies like 'calendar strip poker' to manage commitments, the importance of intentional breaks, and the value of self-reflection for personal and professional growth. With her experience in marketing for a massive healthcare company, Erin offers practical tools to maintain productivity and fulfillment even under pressure.
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Erin Stafford's Burnout Experience
- Erin Stafford believed burnout was a myth until she experienced it herself despite a great job and success.
- She found that constant achievement chasing without balance leads to being "miserably successful."
Use "Calendar Strip Poker"
- Remove one small thing from your schedule each week to create moments of peace.
- Delegate tasks and cut unnecessary meetings to reduce stress and reclaim time.
Prioritize Joy and Less
- Commit to doing less to show up more for what truly excites and matters to you.
- Schedule small joyful moments daily, like cuddling pets or savoring coffee, to recharge consistently.
