Erin Stafford

Erin Stafford, author of The Type A Trap and social psychologist, dives into her journey from burnout to balance. She shares striking insights on how high achievers can reclaim their joy without sacrificing success. Listeners will discover innovative strategies like 'calendar strip poker' to manage commitments, the importance of intentional breaks, and the value of self-reflection for personal and professional growth. With her experience in marketing for a massive healthcare company, Erin offers practical tools to maintain productivity and fulfillment even under pressure.