

39: What does Dr. T's brain fitness program look like?
4 snips Dec 22, 2023
The podcast explores the concept of demand coupling and its role in maintaining brain health. They discuss the key components of an effective brain fitness program. They highlight the importance of acquiring knowledge about brain health and ways to improve cognitive performance. Strategies for staying focused and productive are discussed, along with the benefits of acknowledging small wins and embracing novice status.
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Brain Fitness Advice
- Focus on whole-brain stimulation, including motor skills and novel learning.
- Prioritize skills important to you and enjoyable activities, minimizing reliance on willpower.
Brain's Focus on Movement
- The brain prioritizes movement, dedicating significant resources to motor skills.
- Abstract mental exercises like crosswords may be overemphasized in modern life.
Music as Brain Fitness
- Josh Turknet uses music as a daily brain fitness activity, incorporating play, writing, and skill development.
- He integrates music into his work, creating incentives for consistent engagement.