39: What does Dr. T's brain fitness program look like?
Better Brain Fitness (a Brainjo Production)
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Strategies for Staying Focused and Productive
This chapter discusses strategies for staying focused and productive, including creating incentives and setting goals. They also talk about the benefits of writing as a regular practice and podcasting as a way to learn and communicate. Additionally, they mention reading nonfiction and using specific apps for information and learning.
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