

Working Out Your Pelvic Floor
5 snips Oct 4, 2023
Discover the importance of pelvic floor muscles for sexual pleasure and health, and how kegel exercises can help strengthen them. Explore different devices and methods for working out the pelvic floor, and learn about the impact of these muscles on bladder health, orgasms, and stamina. Submit your sex and relationship questions to the podcast for a chance to inspire future episodes.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Importance of Pelvic Floor Muscles for Sexual Pleasure and Health
01:58 • 6min
Working Out Your Pelvic Floor: Strengthening Pelvic Muscles through Kegel Exercises
08:01 • 4min
Exploring Devices and Methods for Pelvic Floor Exercise
11:57 • 7min
Exploring the Importance of Pelvic Floor Muscles
19:23 • 3min